New research indicates that a lack of vitamin D may be a suspect in the development of autism. As the magazine Scientific American reports: Children in rainy states may watch more TV, which has been linked to problems with language development and attention-deficit hyperactivity disorder. Because they spend less time in the sun, those kids may be deficient in vitamin D, which is needed for the brain-building steroid calcitriol, the scientists suggest."
As other experts will tell you, taking vitamin D supplements is an ineffective way to supplement your diet, and that exposure of your skin to sunlight is the most effective method to get vitamin D. Lack of vitamin D is also a suspect in contributing to cancer.
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